Soda and other high sugar soft drinks can sabotage your weight loss efforts. The large amounts of sugar causes a sugar spike that causes one to get hungry moments after. This may result to snacking on unhealthy junk foods.

Instead of taking soda and fruit juice, opt for water. It not only flushes out the toxins out of your body, it also helps in oxygen circulation which is crucial for weight loss.

Drinking water also makes you feel full thus reducing the amount of food you take. It also prevents water retention. For this and more natural ways yo lose weight, check out my eBook on how to lose weight without how to lose weight without dieting.