Did you know that you could be sabotaging your own health by not just what you eat, but when and how you do it? This post discusses 10 of the
Did you know that you could be sabotaging your own health by not just what you eat, but when and how you do it? This post discusses 10 of the
Lean muscle is the best fat burning fuel. Losing and gaining muscle therefore is a welcome bonus to the weight loss program. Here’s how to gain muscle. Image Source:shapesense.com Build
What are the best exercises to lose weight. When it comes to weight loss, you want to focus more on the best exercises that give the optimum benefits. The exercises
A recent study published in the American Journal of Clinical Nutrition has linked excessive weight gain during pregnancy with long-term body fat and the retention of the weight years after
A study on fertility and body composition published in the Journal Human Reproduction has concluded that it may take overweight women 55-59% longer to conceive as compared to their non-obese
A research has shown that adding weight over a number of years increases the risk of getting obesity-related cancers by 20% in women and by 50% in men. The study
If you are occasionally on the lookout for the latest diet, then you will be happy to know that you are not the only one. Many of us do. The
My baby just turned one month and I’ve never felt sexier. I’m still far from my pre-pregnancy weight but my tummy is almost flat and I feel healthy. Being my
Most women, at some point in their lives, wonder whether there was a way they could lose weight fast. Maybe it is a wedding or any other important function that
I love talking about weight loss because it is a topic affecting very many people out there. We all know that exercise and healthy eating can speed up weight loss,