- Pregnant, to stay fit, strong and energetic throughout your pregnancy
- Back in Shape, an active recovery of your body after giving birth
- Mom in Shape, a challenging workout for fit women
The founders of the program; Pauline van Willigenburg and Florentine Vos hosted the workouts.
|The founders of Mom in Balance Kenya:
Florentine Vos and Pauline van Willigenburg
The outdoor workouts combined cardio, strength, stretching and core training and included pregnant ladies, moms who recently delivered a baby and ladies getting back into shape once their kids have gotten a bit older. Check out the photos from the day, taken by Nairobi-based photographer, Alauna Peterson.
Until we see each other again,