Pauline van Willigenburg and Florentine Vos have launched a workout concept called Mom in Balance in Kenya. They offer full body workouts specially designed for women.
Different workouts are offered to women among them;
- Pregnant, to stay fit, strong and energetic throughout your pregnancy
- Back in Shape, an active recovery of your body after giving birth
- Mom in Shape, a challenging workout for fit women
Last Saturday April 22nd 2017, the official kick-off of Mom in Balance Kenya took place in Nairobi. With 30 energetic and enthusiastic ladies joining the outdoor workout that took place at the S.S.D.S. Temple in Westlands. After an hour of training there were refreshments and a goody bag as a reward for everyone´s sportive efforts!
The founders of the program; Pauline van Willigenburg and Florentine Vos hosted the workouts.
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| The founders of Mom in Balance Kenya: Florentine Vos and Pauline van Willigenburg |
The outdoor workouts combined cardio, strength, stretching and core training and included pregnant ladies, moms who recently delivered a baby and ladies getting back into shape once their kids have gotten a bit older. Check out the photos from the day, taken by Nairobi-based photographer, Alauna Peterson.
For more information about their classes, check out our workout schedule below or see details here.
Until we see each other again,
