Nairobi. With a group of 40 energetic and enthusiastic ladies, the outdoor workouts took place at
the S.S.D.S. Temple in Westlands. The founders of Mom in Balance Kenya; Pauline van
Willigenburg and Florentine Vos hosted the workouts together with the creator of the Mom in
Balance concept; Esther van Diepen who came all the way from the Netherlands for this special
event.
 |
| Pauline van Willigenburg, Esther van Diepen and Florentine Vosw |
Mpower is an intensive work out for ambitious and active women who want to achieve excellent
fitness. This total body workout is a combination of strength, cardio and high intensity exercises
that you mostly perform as part of a team in order to keep pushing yourself. This way you can
encourage and challenge each other: who will go the extra mile?
Winner of Enda running shoes
At the end of the workout, there was a running contest and participants had a chance to win a pair
of exceptional running shoes. The fastest runner was Naomi Wakhu who won the race easily
leaving all her opponents far behind. Her victory was rewarded by Enda running shoes with the
Enda Iten. The Iten is a perfect light weight trainer built for fast-shorter runs!
The morning ended with refreshments and a goodie bag for all the participants.
For more information about our classes, check out our workout schedule below:
MOM IN BALANCE NAIROBI WORKOUT SCHEDULE 2017
MONDAY
S.S.D.S Temple, off Lower Kabete Road
09.00 AM – 10.00 AM MPOWER
10.00 AM – 11.00 AM PREGNANT / BACK IN SHAPE
WEDNESDAY
Karura Forest, Sigiria Entrance
(Ksh 200 entrance fee applicable)
10.00 AM – 11.00 AM MPOWER
10.00 AM – 11.00 AM PREGNANT / BACK IN SHAPE
THURSDAY
Purdy Arms, Karen
10.00 AM – 11.00 AM PREGNANT / BACK IN SHAPE / MPOWER
SATURDAY
Arboretum, Kileleshwa
(Ksh 50 entrance fee applicable)
09.00 AM – 10.00 AM MPOWER
mominbalance.com/Kenya
facebook.com/MominBalanceKenya
A diaper at time.,
Until we see each other again,
