Most women, at some point in their lives, wonder whether there was a way they could lose weight fast. Maybe it is a wedding or any other important function that they are supposed to attend and would like to know how to lose some pounds within a short period of time. Though it is hard to say for certain that you can lose 50 pounds in a week, it is definitely possible to shed a few pounds and fit into that little dress you’ve not worn in a long time.
Losing weight just needs a lot of discipline and motivation. It needs not be hard. There are simple things that can be incorporated in the day to day activities and enable one to burn the extra fat. You just need to keep at it.
Below is a list of the five best ways to lose weight quickly.
- Lean Protein, Fruits and Vegetables
Substitute your high sugar, high fat diet with lean protein and lots of vegetables and fruits. The high fiber in the fruits and vegetables makes you feel fuller for lesser food preventing over-eating and consequently more calorie intake. The protein provides the body with the needed energy required by the body to burn the extra calories. Read the tips to healthy eating here.
Drinking a lot of water not only keeps the body well hydrated making you feel fresh, it also boosts the metabolism helping kick-start your metabolism and therefore increasing the calories burnt. It also flushes out the toxins that result from the fat burn as well as flushes out the excess water that’s normally retained by the body. Drinking water is therefore a good way of getting rid of the water weight. See the other
health benefits of drinking water here.Exercising does not need to be hard. Regular exercises for 30 minutes a day goes a long way towards the realization of your goal of losing fat fast. Aerobic exercises like running or even walking can help burn calories. Other exercises like stomach vacuum can help you lose stomach fat fast. The good thing with stomach vacuum is that you can do it anywhere be it your car while driving, at your desk or even while queuing in the bank hall.
Contrary to popular myths about weight loss, sleeping well at night actually helps you lose weight. The way it works is that when you sleep well, you wake up feeling more energetic than someone who’s barely slept reducing your probability of binge eating. It also gives you an energy boost in the morning helping your body’s metabolism. Sleeping is therefore one of the most effortless ways of losing weight.
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| A healthy meal courtesy of pixabay.com |
Most people think that skipping meals will help them lose weight in a week. As a matter of fact, it only results to weight gain. This is the reason why most weight loss diet plans do not work. Skipping meals tricks the body into thinking that a famine is impending and the body therefore reacts by storing all it can whenever you eat. The end result is therefore weight gain.
The best thing to do is to eat five small meals a day distributed throughout the day.
With these five tips, you should be able to lose a few pounds fast.
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