How to Lose Weight and Gain Muscle

Lean muscle is the best fat burning fuel. Losing and gaining muscle therefore is a welcome bonus to the weight loss program. Here’s how to gain muscle.

  • Build lean muscle mass

Strength training helps build lean muscle mass in the body. Adding muscle adds the most potent fat burning tissue which is the most metabolically active tissue in your body. It is therefore necessary to  build as much as possible. According to studies done, for each pound of muscle you add to your body, you burn an additional 35 to 50 calories per day. Other studies have shown that strength training increases the metabolic rate by 15%.


  • Move your body

To burn excess calories, you need to get up and get moving. Whether it’s walking, jogging or even running.  Take the stairs instead of the lift or park a few blocks away. It also helps to keep the remote control away from you. The ability to lose weight is increased by moving your body and exercising regularly. It also makes it easier to keep the weight off.

  • Build calorie burning muscle

Muscle is the most metabolically active tissue in your body and it’s your “furnace” for burning calories throughout the day. If you build 1 extra pound of muscle, it will burn about 50 extra calories a day! It’s very important to include some type of strength training routine into your overall fitness plan.

Please come visit again. The easiest way to do this is to subscribe to this blog. Leave your email address in the dialogue box at the right sidebar and you will receive new posts in your inbox as soon as they are published.

You can also follow us on social media by liking our Facebook page and following us on Twitter

Until we see each other again, 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Hey BabyHey Baby

Morning sweetheart, honey, munch pie. I know you don’t know me for we’ve never met, or you already know me for you’ve been my boyfriend at some point, or even