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| Frozen yogurt |
Recent research has shown that birth control pills provoke the growth of yeast infections in women. This is a condition that comes about when the balance of the naturally growing yeast and the bacteria in the vagina is compromised. As much as the infection is not serious or life threatening, it can be a cause great discomfort. One way of controlling this menace is by including frozen yogurt in one’s diet. It is a healthy alternative to ice cream due to it’s added nutrition value. This substitution should come at the top of your tips to eating healthy.
Readily available in any yogurt store, frozen yogurts can greatly improve a woman’s health as the yogurt introduces the good bacteria that helps in killing yeast infection fungus while maintaining the vagina’s natural balance. This also prevents STIs, urinary tracks infections and infertility.
The frozen yogurt is low in fat and high in carbohydrates making it healthy for the heart while increasing the body’s metabolic rate. This is especially important when it comes to work-outs and fitness as it gives the body the energy required to burn the extra calories effectively.
It maintains a healthy circulation system by strengthening the heart and the blood vessels. This is due to it’s ability to convert fibre to healthy fats that promote the good cholesterol responsible for the decreased risk of cardiovascular diseases such as the narrowing of the arteries, atherosclerosis and high blood pressure. It’s low sodium concentration also plays a major part in the prevention of high blood pressure.
It is also rich in probiotics which not only promote a healthy immunity, but also provide the body with many digestive benefits. The lactic acid bacteria enhances the digestive functions by aiding lactose digestion, reducing allergic reactions and decreasing the inflammatory bowel disease’s symptoms.
Frozen yogurt is also rich in calcium thus including it in one’s diet ensures strong healthy bones and teeth.
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