Nutritionists have always advised that when going for vegetables and fruits, the more colorful the better. Hiding in the greens, oranges, reds, yellows, purples and other bright colors is a wealth of phytonutrient goodness; from minerals and vitamins to antioxidants. ![]()
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Antioxidants like carotenoids, particularly the beta-carotene, have become synonymous with anti-cancer because of their effectiveness when it comes to fighting the cancer causing free radicals. They also keep the heart and other degenerative diseases at bay.
In this infographic by www.tortoiseshare.net, you will see a list of super-foods with the highest amounts of antioxidants.
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