I feel a familiar pain in my chest as I’m thinking this and I’m jolted back to the current happenings . Unconsciously, I let my mind wander back home where I left my infant daughter sleeping. Thinking about her triggers a let-down and I have to cross my arms, pressing down the chest to stop the milk from flowing; I do not want to risk messing up my blouse.
I’m at the Intercontinental Hotel for the Merck More than a Mother workshop on how we can all create a culture shift. As a mom blogger, I really needed to interact with forever-waiting-to-be mothers, hear their stories, understand them and see what little you and I can do to make their lives a little more bearable.
H.E. Madam Brigitte Touadera – First Lady Central African Republic |
But instead of getting empathy and understanding, infertile women in Africa have to deal with insensitive questions, and lack of support from those closest to them. Some of the women who told their stories during the workshop talked of rejection by family members, and their husbands going out to look for other women.
Dr. Evans Kidero – Nairobi Governor |
new beginning.
Merck not only helps infertile women stand on their own two feet, but they also believe that we have to change our thinking if the stigma associated with infertility is to be dealt with. To reduce the violence against the women and change everyone’s mindset, there is need to raise awareness of infertility prevention and management. There is also need to go beyond just helping those who can’t have kids. Merck more than a mother program objectives are;
- Creating a culture shift to de-stigmatize infertility and to respect and appreciate infertile women in Africa
- raising Awareness about Infertility Prevention & Management and Male Infertility by integrating it into Healthcare Infrastructure that already exist, such as HIV, Maternal Health and Mother and Child Programs
- Education and Training for African Embryologists since the lack of trained and skilled staff is a big challenge
- Supporting Policy Makers to define ART Policies to Improve Access to Regulated Fertility Care
- Building Advocacy and Open Dialogue and work closely with Policy Makers, Governments, Parliaments, Healthcare Providers, Fertility Experts and Media to define interventions to reduce the social suffering and Improve Access to Regulated, Effective and Safe Fertility Care in Africa
- Empowering Infertile women Socially and Economically through Access to Awareness, Health Change of mind-set and Empower Women who cannot be treated anymore through starting a small business for them to build their independence and happier lives through “Empowering Berna” project.
(L-R) Dr. Belen Garijo, Merck Group CEO, Hon. Joyce Lay, MP Taita Taveta, Dr. Rasha Kelej, Merck Chief Social Officer.. |
- Avoiding drugs and smoking. They should also reduce their alcohol intake as this can contribute to male infertility
- Avoid high temperatures as it affects sperm production even though temporarily. Wear loose pants, use a shower instead of hot tubs and steam baths and avoid riding motorbikes
- Exercise regularly
- Maintaining a healthy lifestyle by eating a balanced diet. Obesity is directly related to testosterone levels; a hormone responsible for sperm production. A recent study even confirmed that it takes obese couples 55-59% longer to conceive as compared to their non-obese counterparts. Eating a balanced diet provides the necessary nutrients to optimize sperm function and minimize the effects of factors which may otherwise damage the sperm.
- Avoiding exposure to industrial and environmental toxins, paints and petrochemicals that may damage and impact sperm production.
- Following the points listed above to reduce chances of infertility
- Men should be men enough to accept when there’s a problem and be ready to offer their support
- Couples should get tested together. This will ensure that the women do not carry all the blame
- It is also very important to support each other as infertility is not a simple issue. It weighs you down and it means the world to know that someone has got your back no matter what.
Until we see each other again,