In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
A healthy mom is a happy mom. A happy mom makes a happy home. Moms are busy being. We are always taking care of other people and never have time
Image Credit:Pixabay.com Though hard to tell what exactly causes cancer, studies are carried everyday that determine factors that increase the risk of developing this deadly disease. Obesity, smoking, chemicals, alcohol,
The holidays are almost here. Though fun and relaxing, the holiday season can take a huge toll on both your pocket and health. Though both are inevitable, there are a
Lifestyle diseases are the biggest killers in today’s world. To live healthy and disease-free, there is need to adapt a healthier lifestyle by making some small changes to your daily
Fitness plays a very important role in women’s health. It improves the quality of the lives they live by reducing the risks of degenerative diseases such as cancer, hypertension, diabetes
We already discussed the fitness benefits but we all know that it’s never easy to stay on a fitness programme. Personally, I am no fan of exercise. I enrolled for
Why stay fit? Exercising regularly, we all know, is a good thing. But why all the trouble. What are the benefits. I have listed the five basic benefits of fitness
Maintaining a healthy diet is not an easy task. It is even harder in the office where there’s so much to be done in so little time. And since most
Smoothies are delicious and healthy drinks that quench and hydrate. The nutritional content in each smoothie depends on the ingredients used. Choosing an item from each food group ensures that