In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
A healthy mom is a happy mom. A happy mom makes a happy home. Moms are busy being. We are always taking care of other people and never have time
We already discussed the fitness benefits but we all know that it’s never easy to stay on a fitness programme. Personally, I am no fan of exercise. I enrolled for
Why stay fit? Exercising regularly, we all know, is a good thing. But why all the trouble. What are the benefits. I have listed the five basic benefits of fitness