In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
A healthy mom is a happy mom. A happy mom makes a happy home. Moms are busy being. We are always taking care of other people and never have time
Fitness plays a very important role in women’s health. It improves the quality of the lives they live by reducing the risks of degenerative diseases such as cancer, hypertension, diabetes