In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
Most women around the globe have a problem of dry, rough and lifeless skins. Everyday environmental and natural conditions such as the dust, the sun, moisture-robbing soaps, stress and age
Maintaining a healthy diet is not an easy task. It is even harder in the office where there’s so much to be done in so little time. And since most
Smoothies are delicious and healthy drinks that quench and hydrate. The nutritional content in each smoothie depends on the ingredients used. Choosing an item from each food group ensures that