A recent study published in the American Journal of Clinical Nutrition has linked excessive weight gain during pregnancy with long-term body fat and the retention of the weight years after
A recent study published in the American Journal of Clinical Nutrition has linked excessive weight gain during pregnancy with long-term body fat and the retention of the weight years after
Pauline van Willigenburg and Florentine Vos have launched a workout concept called Mom in Balance in Kenya. They offer full body workouts specially designed for women. Different workouts are offered
I love talking about weight loss because it is a topic affecting very many people out there. We all know that exercise and healthy eating can speed up weight loss,
You need not starve yourself to burn those elusive 10 pounds, you can just eat the right food, the right, amount at the right time and in the right amount.
Visit any village in Kenya and you will meet mothers with trimmed figures and flat tummies just two months after giving birth. In Nairobi and other towns in Kenya though,