We already discussed the fitness benefits but we all know that it’s never easy to stay on a fitness programme. Personally, I am no fan of exercise. I enrolled for aerobics for a month and when I was confident that what needed to be tucked in was, I stopped. I blame going back to work and the fact that I have to take care of the baby in the evening but that is not entirely the truth. I can always find time if I’m more committed I guess.

Stay Focused in Your Fitness Program

To stay committed to a fitness programme, there is need to avoid the derailment factors that sidetrack your efforts. Below are some tips that could help in staying focused on the fitness goals.

Keep your sight on the goal

At the end of the day, you know what you want to achieve through working out. The end result depends on you not giving up. Keep your sight on that hot body you want to get, losing that extra fat around your waist, adding the extra weight you have always wanted. Keeping your sight on your goal will keep you focused every time any form of derailment comes your way.

Use your flaws and weaknesses

Perfection is something that does not exist in this world. You all have flaws and weaknesses that may at times prevent you from achieving your desired goals. Use them to ignite the passion in you and help you to always keep going every time you feel like giving up on yourself. Let the sight of the cellulite on your thighs give you the courage to keep working out and going for your goal.

Change your exercises

Changing your exercises from time to time will make you not to get bored by them. Getting bored many a time may lead to your slacking off at times even quitting. Changing your exercises will also help your body not to get used to one routine. This may lead to redundancy and lack of the desired results.

Lack of time

Always create time for exercising. Ensure you have a one hour or two hour slot just for you and your body in your daily schedule or just three times a week.

Set standards that are achievable

Many are the times you have set for yourself a standard that is too high. Aiming high is quite good but not if it is beyond your capacity. Every journey begins with a step, therefore, even your exercising should be one step at a time. Pushing yourself beyond your limit may lead to injuries or getting discouraged when you do not achieve what you desire.  

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